一周早餐备餐贝果贝果早餐食谱大分享How，toEat

人气：192 ℃/2024-04-14 18:01:48

贝果营养丰富，美味可口。贝果的做法和吃法简直千变万化，当你不知道该吃什么的时候，贝果是个不错的选择。不管是甜的还是咸的，荤的还是素的，贝果都可以轻松hold住！今天让我们先从早餐开始，一起看看美味的各种贝果早餐搭配吧！

Bagels are extremely versatile and delicious. They can be part of any meal from breakfast to dessert. Ever wanted to eat nothing but bagels for an entire day? You’ve come to the right place. Just grab your favorite bagel or make your own and get started with breakfast.

贝果早餐

Bagel Breakfast

1.鸡蛋贝果三明治Eggs

在早餐中加入健康的蛋白质和鸡蛋是非常科学营养的。将贝果与干酪、牛油果、辣番茄酱或飞达芝士、菠菜和番茄搭配，制成贝果三明治；或者做成加培根、鸡蛋和奶酪的贝果三明治。一顿美味的早餐完成啦。

Add healthy protein to your breakfast with eggs. Try pairing them with cheddar, avocado, and salsa or feta, spinach and tomato. Or go another direction, and chow down on a bagel with bacon, egg, and cheese.

2.贝果牛油果三明治Avocado

你一定听说过或吃过牛油果吐司三明治。早餐吃牛油果不仅是一种风尚，更是一种非常健康的选择。可加入意大利乳清干酪或水煮蛋以增加风味。

You’ve heard of avocado toast. Now avocado bagels are here to hop on the trend.

#Tip: Add ricotta or a poached egg for extra flair.

3.山羊奶酪和梨Goat Cheese and Pear

Take this elegant combo to a whole new world on a bagel. Tangy goat cheese, sweet and crunchy pear – what could be better?

这个优雅的组合将带您进入一个全新的世界。味道浓郁的山羊奶酪，甜美而松脆的梨——还有比这更好的搭配吗？

4.飞达芝士和甜菜Feta and Beet

甜菜是一种甘蓝菜，所以它们搭配任何食材都非常和谐，加上美味的贝果面包，一切都刚刚好。

Beets are the next kale, meaning they are obviously good on anything, and everything is good on a bagel, so this one is a no-brainer.

5.希腊酸奶和蓝莓Greek Yogurt and Blueberries

希腊酸奶是一款终极替代品，所以用它来代替奶油奶酪，并在上面加上蓝莓，增加风味。一款美味的营养早餐就完成了。

Greek yogurt is the ultimate substitute so use it as a healthy alternative to cream cheese and top it with blueberries for extra flavor.

6.花生酱和香蕉Peanut Butter and Banana

Because you can never get enough peanut butter. Also, peanut butter is packed with protein which is healthy and bananas are fruit so basically this is a healthy meal.

没有人会拒绝花生酱（过敏者除外）。此外，花生酱富含蛋白质，非常的健康，香蕉是一款非常常见的水果，所以基本上这是一顿制作简单但是却非常健康的早餐。

法派1855贝果系列

Compotirs de France bagel series